Easy Ways to cure acne
1. Diet
Your diet bears a profound influence on your overall health, well being and looks. You are what you eat. If you eat junk food, your body will store up junk!
Foods that are high in sugar can cause a spike in your insulin levels. It is known that insulin can aggravate acne. Therefore, you should avoid these foods. Also, foods that are fatty or oily can cause the secretion of excess sebum in the pores of skin. This can cause obstruction and provide a way for bacteria to grow resulting in extensive and buttons. Therefore, you should avoid foods such as.
Drink plenty of water is ideal for your body and your skin too. It helps keep your skin soft and also eliminates toxins from your system. Another advantage is that it can help calm the inflammation down.
2. Antioxidants
Not many experts will tell you, but have fruits that are rich in antioxidants may be of great help in curing acne. Antioxidants help reduce toxic build up in your body. This is important because these toxins can cause flare-ups and increase the inflammation that can aggravate acne.
So it's a great idea to have a bowl of strawberries every day. Green tea is also rich in antioxidants and has been used as a health drink for hundreds of years.
3. Stop Picking buttons
I'm sure you've heard this before. Collection of buttons can send an infection deeper into the hair follicle and aggravate acne. Although you may find hard to resist, keep your hands on your face.
4. Avoid Late Nights
Although it is exciting for most teenagers and young adults at the party in the evening., Lack of sleep is not something that will help you cure acne. Sleep deprivation tends to build stress and increased production of cortisol in your body. Cortisol is known to aggravate acne. Thus, you should try to hit the sack early and sleeping beauty enough.
5. Try a proven treatment against acne
Although there are many home remedies for their results vary from person to person. In this case, it is preferable to opt for a clinically proven product that has a good reputation in the market too.
Some of the best acne products offer a complete treatment includes a face wash / body, face / body cream and an herbal supplement to cure pimples and also prevent future breakouts.
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