Diabetes is a disease that is often a subscription for communities in the country. did not see the age of the age or gender. This happens because the eating habits of people who love to make rice as a staple food every day, even at three hours eating.
There is an assumption of most people Asia who said, " have not eaten, if not eat rice", so even during the afternoon already eat bread, if not eaten rice, it was not yet complete .
As a result, people with diabetes is increasing due to lack of awareness of a healthy diet. Not only the type of food but the amount of nutrition is also often overlooked.
From page News Max Health, eating fresh fruit such as grapes, blueberries, and apples are believed to help prevent diabetes. This is reinforced by several studies conducted by the Harvard School of Public Health involving more than 180,000 participants in the study were divided into three studies.
Furthermore, the results of a report published in the British Medical Journal, examined all subjects, both of which already suffer from diabetes, heart disease, or cancer. Then, the researchers also looked at how often people eat fruits in the consumption of the daily menu.
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